This duality oscillates in front of most of us.
When my voice is contributing to only the noise around, I am learning to stay quiet. When my voice is contributing to creating meaning and memory, I am learning to speak up. This discerning truth, i believe, simply represents personal growth.
From being termed as an enthusiastic student at school who never shied to speak up and ask a question, to being the executive coach who never shies to nurture silence, #unmuting myself has taken a profound turn for me.
But one thing that has helped me to #unmute myself effectively, is my daily practice of breathing and balance through a systematic practice of yoga. A disciplined silent practice on the mat helps me showcase energy and confidence to speak up or practice silence, off the mat. 🙂
May you each find profound strength in your journey, whether in speaking or in silent contemplation.
