Are you authentic at work?
Yes.
Are you authentic at home?
Yes.
Authentic at home and work, are your authentic to yourself?
—— (sudden pause with no clear answer)

While this triangulation continued year after year, I decided to take action and become authentic to myself. This desire led me to go back and reconnect with what truly defined me – DANCE!

I soon realised that simply desiring to go back to DANCE cannot make me authentic. I need to talk action and that is how my habit of reconnecting with dance for 6 months, led me to actually give a live performance after a break of 25 years.

I now know how a simple act of nourishing my mind, body, heart and soul through dance, is helping me better address different life roles I play.

What is a tiny habit you have consciously adopted that has brought about big changes for you? Do share so others can read your story and assess if that’s a habit they would want to inculcate too.