Work is never easy. We are all in the pursuit of delivering business results, but it can be quite overwhelming sometimes. There have been times when I have been on the verge of emotional outbursts, and in those moments, I usually relied on three steps.

1) Pausing to Prioritise: No matter how busy I am, I get up from my desk and look at trees from my balcony for at least 5 minutes. It helps me take a breather and then prioritize better.

2) Release & Communication: I have a ‘Rant Document’ where I scribble and journal before my anger gets the better of me. Then, if I feel like I need to communicate something to someone at work, I do it clearly after I have calmed down.

3) Distraction & Connections: Social snacking helps. During breaks, having a little bit of conversation to connect with friends or my mother helps me find balance in my work. It also forces me to compartmentalize better.

What are your practices that have helped you with #SelfRegulation ?