You may remember my post from a few days ago about #selfregulation — on how not having control over my emotions got me in an awkward situation. That was a vulnerability I expressed. It’s only fair that I also talk about how my ability to self-regulate works in my favour.

I’ve realised that being calm in a storm is my self-regulation superpower. In tough situations that could generally involve unrequited anger, exchange of harsh words and burning of bridges, I’ve seen myself instantly disengage and ‘sleep over it’. I’m not sure if disengage is the right word, or it’s being objective, but I am able to take a necessary pause and revisit the issue at a later point. And in most cases, I’ve realised that once the lens of anger breaks, the issue mostly becomes a non-issue. And even if that doesn’t happen, the break allows you the time to reflect and come back with a more objective lens. It wasn’t always that way but with age (and wisdom) I’ve reached a point where I’m able to do this.

And that’s how I manage tough situations. What is a self-regulation practice that has given you results? Let me know!