It was during the Health camp last year, which was an excellent break; I was in the moment for the entire week, I felt like I visited my childhood again. Got a chance to connect with myself and nature. It was a complete switch off from the external world – No Laptop, Internet, or social media. I happened to meet great health enthusiasts who were very passionate about fitness, food, and healthy lifestyle and got a chance to learn a lot from them.

A day there starts at 4:30 am with a good meditation, followed by yoga, nature walk camp, healthy cooking and many physical activities to burn fat. The best part – You fall asleep early by 8 :30 PM and wake up the next day with amazing energy and enthusiasm.

Being physically active is very important, this has been reduced a lot in the last 10 years as a corporate adult. Right from childhood to high school there used to be a minimum of 3 – 4 hours of physical activities daily; which has now been reduced to 45 min.

After engaging myself for 3 – 4 hrs in Physical activities in the health camp, I could feel my energy levels of being very young; It was reflecting the young me with so much joy!!